MattWD

Can you trust the medical system to fix your sleep? A mini guide on dealing with Doctors.

I’m not an anti-vaxer or someone who believes in pseudoscience. However, had I left the medical system to deal with my sleep issues. I’d still be on antidepressants/sleeping pills and I wouldn’t have had life-changing surgery on my nose. Yes, you read that right, ‘Wouldn’t’. There are systematically a lot of issues when it comes […]

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How to Sleep Better When Stressed: A High Performer’s Guide

Stress and anxiety are some of the biggest culprits behind poor sleep. The science is clear: stress disrupts your ability to relax, leaving your body and mind stuck in overdrive. We’ve all been there: Negative thoughts spinning endlessly in your head. Breath and heartbeat out of sync. Struggling to fall asleep—or waking up at 3

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Want to Be More Productive, Sleep Better, and Feel Better? Start by Decluttering Your Phone

We’ve all been there—reaching for our phones to check one thing, only to get sucked into an endless loop of notifications, apps, and social media. Hours later, we realize we’ve accomplished nothing, except for maybe draining our mental energy. If you’re looking for ways to boost productivity, improve your sleep, and feel better overall, I’ve

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A Simple Morning Routine for a Better Day—No Ice Baths Required

You’ve probably heard about extreme morning routines that involve ice baths, chanting mantras, or other intense rituals. But let’s face it, most of us don’t have the time or desire to dive into an ice bath before our morning coffee! Fortunately, there’s a simpler, more practical routine that takes just 5-15 minutes and can set

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