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Can you trust the medical system to fix your sleep? A mini guide on dealing with Doctors.

I’m not an anti-vaxer or someone who believes in pseudoscience. However, had I left the medical system to deal with my sleep issues. I’d still be on antidepressants/sleeping pills and I wouldn’t have had life-changing surgery on my nose. Yes, you read that right, ‘Wouldn’t’. There are systematically a lot of issues when it comes…

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How to Sleep Better When Stressed: A High Performer’s Guide

Stress and anxiety are some of the biggest culprits behind poor sleep. The science is clear: stress disrupts your ability to relax, leaving your body and mind stuck in overdrive. We’ve all been there: Negative thoughts spinning endlessly in your head. Breath and heartbeat out of sync. Struggling to fall asleep-or waking up at 3…

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How to stop waking up at 3 am.

35.5% of peoplewake up in the middle of the night at least three times a week. It’s not uncommon. However, is it OK? Most of us wake up briefly during the night-no big deal-ifwe can fall back asleep. But when you can’t, it starts messing with your performance, focus, and energy. That’s when it becomes…

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Can Changing Your Sleep, Change Your Face?

  Can changing your sleep change your face? Not a question you’d normally ask yourself. But I did for a simple reason, I noticed quite big changes in how I look over the last 4 years. I’ve always been very self-conscious about how I look all my life. At school, I was called ugly and…

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What is the best sleep tracker?

For over three years, I’ve used sleep trackers daily. Recently, I spent three months wearing the Whoop, Oura, and Garmin trackers simultaneously to get a real-world comparison of these devices. In this article, I’ll break down my findings into three key areas: The science behind these devices. My hands-on experience using each one. The return…

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Want to Be More Productive, Sleep Better, and Feel Better? Start by Decluttering Your Phone

We’ve all been there-reaching for our phones to check one thing, only to get sucked into an endless loop of notifications, apps, and social media. Hours later, we realize we’ve accomplished nothing, except for maybe draining our mental energy. If you’re looking for ways to boost productivity, improve your sleep, and feel better overall, I’ve…

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A Simple Morning Routine for a Better Day—No Ice Baths Required

You’ve probably heard about extreme morning routines that involve ice baths, chanting mantras, or other intense rituals. But let’s face it, most of us don’t have the time or desire to dive into an ice bath before our morning coffee! Fortunately, there’s a simpler, more practical routine that takes just 5-15 minutes and can set…

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How to improve your childs sleep?

How Your Child’s Sleep Impacts Yours: Expert Insights from Karolina Schmidt As parents, we all know that when our kids don’t sleep well, we don’t either. But there’s more to this than just lost hours of sleep-your child’s sleep patterns can shape your entire household’s wellbeing. To shed more light on this important topic, I…

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