IVO
Agency Co-owner
Problem?
Constant brain fog, low energy. Getting through the day with coffee. Bed and wake-up times were all over the place!
Causes and Solutions:
After quite a lot of delving, the 2 areas we spent the most time on were building a bullet proof daily routine day by day and working on developing long term goals. While Ivo is very ambitious, his goals were vague and he hadn't really tied in his goals to his sleep.
Result:
Ivo's sleep schedule is rock solid. He reports much better health, social life, no more brainfog, his career is improving and no more late night coffees!
PEDRO
Sales Manager
Problem?
Sleep times being inconsistent, bad habits creeping in and struggling to know where he was going. He'd run an Iron man 3 years back, but felt in the shadow of his former self.
Causes and Solutions:
Poor sleep habits, lack of long-term goals and purpose and limiting beliefs.
We built realistic and small steps to conquer bad habits one by one. Introduced tasks to help find meaning and build purposeful goals. We challenged in a tough way a number of limiting beliefs.
Result:
Pedro's sleep is on another level. After 3 years finally training at a level he is happy with and seeing quick progress. Work is better and this is just the beginning.
JON CRUZ
Sales Manager
Problem?
Although Jon is a health fanatic and a busy CEO. He was finding many days he was a shadow of who he wanted to be. This was having consequences on colleagues, friends and relations.
Causes and Solutions:
There were many. But indeed his bedroom set-up was working against him. He had an issue with boundaries with his partner and had a number of bad habits.
Week by week we methodically changed his patterns, fixed his set-up and used sleep data to tweak benefits across many areas.
Result:
Jon is according to his partner, annoyingly energetic all time now. His business is flourishing and he has deep knowledge on how to manage his own sleep now.