Younes
Agency Owner and Executive at Dubai TV
Younes had a very busy schedule, both running a business and working a senior executive role at the same time! He was struggling to fall asleep, get deep sleep and stay asleep. We worked together on creating actionable, simple and effective steps to manage a sustainable way to be both productive and get the sleep he needed. Result, able to better sleep, much better time management and stress management at work. Objectively better scores on Oura.
IVO
Agency Co-owner
Ivo was finding himself becoming unproductive. Missing gym sessions, having brain fog and not being who he wanted to be. We worked heavily on aligning his goals, improving his habits and doing so in a way that was simple and sustainable. Result, Ivo became consistent, productive and more importantly, was able to reach his 3 year goal within just 3 MONTHS!
JON CRUZ
CEO
Jon runs a growing business with over 15 employees across different time zones. He was really struggling to remain productive and often had brain fog and bad moods. We were able to make effective changes that were manageable and sustainable. The result being an increase of sleep of 1hr a day while Jons business actually DOUBLED during the same time period.
PEDRO
Sales Manager
Pedro was in a bit of a slump with his sleep. He'd built up a lot of bad habits which resulted in a form of insomnia. He simply felt he was so far from his best form. We stripped down the causes for him and simply make simple and actionable steps for him to make changes. Since then, his sleep score went up by 13% and he's had 2 promotions.
Ade
Freelancer
Ade was often struggling to get more than 5 hours sleep a day. It resulted in significant issues in his performance. He was at the end of his wits about it. How did we approach this, simple, understood what the root causes were, made simple actionable steps to manage the root causes and allowed time and trial and error to be done. Result, up 7 hours of sleep and some of the best sleep scores of his life.
